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Life Coaching sessions are an interactive process that assist you in evolving into the best version of yourself. As licensed therapists and life coaches, we offer you a safe, genuine space for guidance and support on your life path. Sessions include partnering with you in a thought-provoking and creative process. You will be inspired to overcome perceived challenges and ultimately maximize your personal and professional potential. Our approach provides an intuitive understanding of your personal goals, motivating you to discover your truest passions. The process of life coaching helps you improve your happiness, find balance and unlocks your innate connection to self, others and the world.
EMDR stands for “eye movement desensitization and reprocessing.” These words refer to the way that EMDR was first used – the client was guided by the therapist to move his or her eyes from left to right over and over again while thinking about something bothersome or upsetting. This movement of the eyes was found to help people quickly “re-wire” disturbing memories and emotions in the brain, rendering them completely undisturbing.
EMDR has been called an accelerated emotional processing tool because clients may rapidly resolve certain kinds of emotional issues that might have taken months or years to treat effectively with more regular “talk” therapies.
EMDR was originally utilized to treat the effects of trauma. People with one-time traumatic experiences (like a car crash, assault, overwhelming medical experience and so on) could often find fast and effective relief with EMDR treatment. In addition, people who suffered years of trauma (like children who were physically, emotionally or sexually abused throughout childhood, prisoners of war, soldiers, abused women and so on) also benefited from the EMDR portion of their longer term therapies. In the early years, EMDR was used primarily to treat these kinds of traumatic experiences, anxiety and phobias. However, over time, EMDR has been found to be helpful with the processing of more “ordinary” stresses as well – the upset of a job loss, the anger and hurt over a broken relationship, the worry about a child’s academic future and other normal difficulties of life.
Individual and family therapy addressing:
In a comfortable and supportive environment, we offer a highly personalized approach tailored to each client's individual needs to help attain the personal growth they are striving for.