Life Coaching Services

Life Coaching is an interactive process that brings many wonderful benefits. Fresh perspectives on personal challenges, enhanced decision-making skills, greater interpersonal
effectiveness and increased confidence are only some of the many benefits. Coaching is defined as partnering with clients in a thought-provoking and creative process that inspires clients to overcome core issues and maximize personal and professional potential. Coaching honors the client as the expert in his/her life and path. Life coaching sessions honor the perspective that every client is creative, resourceful and whole. The process of life coaching helps clients dramatically improve their happiness and works towards unlocking each person’s innate connection to self, others and the world. Life Coaching services are provided by Carrie Malachowski.

find your balance

 Areas of Expertise

  • EMDR Therapy - Eye Movement Desensitization and Reprocessing
  • ​Breathing Techniques
  • Mindfulness
​​​​​Evolve MindBody Wellness

Life Coaching & Individual and Family Counseling

Counseling Services

Individual and family  therapy addressing:

  • Depression
  • Anxiety
  • PTSD
  • ​Self-Esteem
  • Trauma Recovery
  • Relationship Difficulties
  • Life Transitions
  • Parenting Support
  • Grief Counseling
  • Work and Career Issues
  • Stress Management
  • Conflict Resolution
  • Blended Family Issues


In a comfortable and supportive environment, we offer a highly personalized approach tailored to each client's individual needs to help attain the personal growth they are striving for.

Call Us:  480.525.9962

 Services

What is EMDR?

EMDR stands for “eye movement desensitization and reprocessing.” These words refer to the way that EMDR was first used – the client was guided by the therapist to move his or her eyes from left to right over and over again while thinking about something bothersome or upsetting. This movement of the eyes was found to help people quickly “re-wire” disturbing memories and emotions in the brain, rendering them completely undisturbing.

 

EMDR has been called an accelerated emotional processing tool because clients may rapidly resolve certain kinds of emotional issues that might have taken months or years to treat effectively with more regular “talk” therapies.

EMDR was originally utilized to treat the effects of trauma. People with one-time traumatic experiences (like a car crash, assault, overwhelming medical experience and so on) could often find fast and effective relief with EMDR treatment. In addition, people who suffered years of trauma (like children who were physically, emotionally or sexually abused throughout childhood, prisoners of war, soldiers, abused women and so on) also benefited from the EMDR portion of their longer term therapies. In the early years, EMDR was used primarily to treat these kinds of traumatic experiences, anxiety and phobias.  However, over time, EMDR has been found to be helpful with the processing of more “ordinary” stresses as well – the upset of a job loss, the anger and hurt over a broken relationship, the worry about a child’s academic future and other normal difficulties of life.